As winter settles in with its crisp air and shorter days, many people turn their attention to staying warm and boosting their immunity. Scarves are wrapped tightly, moisturizers are brought back into daily routines, and comfort foods make their way onto the table. Yet, amid all these seasonal shifts, one essential aspect of well-being is often overlooked eye care tips. While most associate eye issues with summer dust or spring allergies, the winter months can be just as harsh on…
The festive season in India is synonymous with celebration, togetherness, and, of course, food! From Diwali and Navratri to Christmas and New Year, Indian festivals are marked by indulgence in mouth-watering dishes. However, while we enjoy these traditional treats, it’s important to balance taste with health, especially when it comes to eye health. Just like the rest of our body, our eyes need specific nutrients to function properly and stay protected from long-term damage. The good news is that many…