Eye Nutrition 101: The Best Foods for Clearer Vision We’ve all heard the saying, “You are what you eat.” When it comes to your eyes, this couldn’t be truer. The food choices you make every day play a direct role in how well you see and how your eyes age over time. From long work hours in front of screens to increasing pollution and stress, your eyes face several daily challenges. But the good news is, the right foods for…
Winter & Screen-Time Eye Care Tips: Protecting Your Vision This Season As winter arrives in Hyderabad, many of us enjoy the pleasant chill and cozy routines it brings. However, with the drop in temperature and the increase in screen time, whether for work, study, or entertainment, our eyes often face the brunt of it. Dryness, irritation, redness, and digital fatigue become all too common. Your eyes deserve as much seasonal care as your skin. In this article, we’ll share practical…